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Seymour BJJ

Women's Intro Class

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Begin your fitness journey Now!


Kickboxing is the ultimate fat burning program; it is one of the most ancient martial arts that can also save your life in a real world situations. We train together learning boxing moves and proper kicking techniques, all in a clean safe environment. We do all this while burning tons of calories, getting the best shape of our lives, and most importantly having FUN!



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healthy and fit

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Looking for a program that allows you to build confidence in yourself, get fit and have fun?

Adult BJJ

Starting a martial arts program for anyone can be scary and stressful, especially for women. That's why we've decided to offer a FREE introductory Jiu-Jitsu class just for women.

This class will allow you to ease your way into training in an extremely welcoming and supportive environment with women like yourself. Jiu-Jitsu training for women is beneficial in many ways. 

One of the most important ways is that it allows you to build confidence in yourself. You will learn how to move, control, and even attack from your back on the ground which is one of the most important skills for a woman to know in a self-defense situation.

Training Jiu-Jitsu is a great form of exercise so because of this it will aid in weight loss and reduce massive amounts of daily stress which will help you become healthier and happier overall. 

Women's BJJ Classes Empower Students by


Building Endurance


Building Self-Confidence

getting shredded

Learning Self Defense

Relieve Stress & Gain Confidence

Most people associate martial arts with fighting, kicks and punches. While we definitely practice drills that you can expect during a martial arts classes, the truth is that confidence and stress relief are some of the biggest benefits our members report!

Amazing Physical & Mental Fitness

You’ll not only burn amazing calories while learning life-saving self-defense moves, but you’ll gain mental clarity that you’ve never experienced before.


Getting Started is Easy!

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One of Our
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Your First
Semi-Private Lesson

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Martial Arts Journey!

What Makes Seymour Brazilian Jiu-Jitsu Academy
Different From Other Martial Arts Schools?


We focus on the personal development of fitness.

Our instructors are all certified, qualified, and professionally trained to teach.

Our facility is judgment-free, always clean, and features matted floors throughout.

One of the Major Reasons People Start Martial Arts is to Get in Shape.


28% of Americans

ages 50 and over are inactive

cardio health

1 Out of 3 Deaths

is due to cardiovascular disease

prevent depression

Depression is 25%

less likely in people who exercise


Join the ultimate full body & mental workout with Seymour Brazilian Jiu-Jitsu Academy.

Don’t be the person who is stuck in their comfort zone with no way out.  Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.

This is why it’s so important for adults to find ways to help themselves feel better every day!

Join Our Free Intro Classes Today:

Empower Yourself • Transform Your Body • Gain Confidence for Yourself & Your Family




Builds Back Your Self-Confidence



Teaches You Real-World Self-Defense Tactics

relieve stress meditation


Learning Self Defense is a Great Way to Blow Off Steam!

Seymour Brazilian Jiu-Jitsu Academy

AT Seymour Brazilian Jiu-Jitsu Academy, it is our mission to help you become a confident, focused woman with the life-transforming experience that is martial arts.

Adult Martial Arts

Learn Goal-Setting Skills

Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.

Improve Focus
and Self-Control

Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.

Improve Your Self-Esteem

The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date.  Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!

What Other Members Are Saying:

My husband started training before me. At first I was pretty hesitant because I assumed it was a "mans thing". It took me a little while, but through his persistents I finally tried it out. I love it!!! It is a family friendly environment and every one is extremely friendly. It is a lot of fun and it is a great workout. I truly enjoy working out now! I have lost almost 30 pounds in 5 months and my husband has lost 70 pounds in 10 months. I'm under my prepregnacy weight after 2 and a half years! On top of all that I've made some good friends and my husband and I always have something to talk about. No matter what your level of athleticism or lack of, now is the time to sign up. This is an extremely practical and effective form of self defense.

Jennifer Joy Miele


This 57 year Grandma, who is somewhat active, is so glad that she went to this informative class! Not only is it good to learn Self-defense, it's a great work out! Our Lady instructor, Carolyn is awesome! Thank you & the other ladies for being there and helping us! I'm so excited about going again next Saturday morning! Ladies in Seymour & South Knoxville, you need to join us for this important class! You will be glad that you did!

Susan Ray


Frequently Asked Questions

Our Adult Martial Arts program is for ages 16 & up

We offer month-to-month memberships, as well as savings on longer plans.

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

No, you learn “a proper way to defend yourself.”

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

Give yourself the gift that keeps on giving.
Begin your martial arts journey Now!

This is a limited time offer! Only 25 total spots are available.

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