Wear comfortable workout attire such as a t-shirt and athletic shorts or leggings. For footwear, sandals, flip flops, or slides are recommended. Bring a water bottle and a great attitude.

A uniform (gi) is not required for your first class. You can train in your workout attire initially

No, you're never too old to start training Brazilian Jiu-Jitsu. Our classes cater to individuals of all ages and fitness levels.

Beginners are paired with students of similar skill levels during training sessions to ensure a safe and enjoyable learning experience.

No, we have a membership option that does not require a long-term commitment. You can choose the plan that suits your schedule and goals.

No prior martial arts experience is required to start training in Brazilian Jiu-Jitsu. Our classes are beginner-friendly

Training Jiu-Jitsu at Seymour BJJ can improve physical fitness, confidence, self-defense skills, mental resilience, and overall well-being.

Yes, Brazilian Jiu-Jitsu is highly effective for self-defense as it teaches techniques to neutralize and control opponents, especially in close-range situations.

While we don’t currently offer specific women’s-only classes, what distinguishes us from many other BJJ schools in the area is our significant female student base. Our classes are inclusive, with female students actively participating. If you prefer training in an environment with female peers, you'll find that our classes naturally accommodate that preference, ensuring a comfortable and supportive training experience.