Training and Education: Jon Dysert 3/2/24 Training and Education: Jon Dysert 3/2/24 Breaking Down the Basics: Essential Techniques for Beginners in Brazilian Jiu-Jitsu Read More Health and Wellness Jon Dysert 2/18/24 Health and Wellness Jon Dysert 2/18/24 Injury Prevention in BJJ: Strategies to Staying Healthy On the Mats Read More
Training and Education: Jon Dysert 3/2/24 Training and Education: Jon Dysert 3/2/24 Breaking Down the Basics: Essential Techniques for Beginners in Brazilian Jiu-Jitsu Read More
Health and Wellness Jon Dysert 2/18/24 Health and Wellness Jon Dysert 2/18/24 Injury Prevention in BJJ: Strategies to Staying Healthy On the Mats Read More