Training and Education: Jon Dysert 7/7/24 Training and Education: Jon Dysert 7/7/24 Beginner's Guide to Brazilian Jiu-Jitsu: What to Expect in Your First Class Read More Jon Dysert 6/30/24 Jon Dysert 6/30/24 Cross-Training: How BJJ Complements Other Fitness Regimens Read More Competition and Performance: Jon Dysert 6/23/24 Competition and Performance: Jon Dysert 6/23/24 Overcoming Plateaus: Strategies to Keep Progressing in Your BJJ Journey Read More Jon Dysert 6/16/24 Jon Dysert 6/16/24 The Essential Guide to Eating for Fueling Your BJJ Performance Read More Health and Wellness Jon Dysert 6/9/24 Health and Wellness Jon Dysert 6/9/24 Women in Brazilian Jiu-Jitsu: Breaking Barriers and Building Strength Read More Training and Education: Jon Dysert 6/2/24 Training and Education: Jon Dysert 6/2/24 Why Brazilian Jiu-Jitsu is Great for Your Child's Development Read More Newer Posts Older Posts
Training and Education: Jon Dysert 7/7/24 Training and Education: Jon Dysert 7/7/24 Beginner's Guide to Brazilian Jiu-Jitsu: What to Expect in Your First Class Read More
Jon Dysert 6/30/24 Jon Dysert 6/30/24 Cross-Training: How BJJ Complements Other Fitness Regimens Read More
Competition and Performance: Jon Dysert 6/23/24 Competition and Performance: Jon Dysert 6/23/24 Overcoming Plateaus: Strategies to Keep Progressing in Your BJJ Journey Read More
Jon Dysert 6/16/24 Jon Dysert 6/16/24 The Essential Guide to Eating for Fueling Your BJJ Performance Read More
Health and Wellness Jon Dysert 6/9/24 Health and Wellness Jon Dysert 6/9/24 Women in Brazilian Jiu-Jitsu: Breaking Barriers and Building Strength Read More
Training and Education: Jon Dysert 6/2/24 Training and Education: Jon Dysert 6/2/24 Why Brazilian Jiu-Jitsu is Great for Your Child's Development Read More
